Introduction to Mindfulness
This class has been designed to introduce you to all of the many benefits of mindfulness while providing an in-depth introduction to the techniques required enabling a streamlined approach to a healthier and happier way of life.
The intention throughout is to help you experience life in the here and now - something that many people have forgotten how to do. You will learn how to open up your mind in an active and yet intentional way. Mindfulness affects every aspect of your life and by utilising and embracing this way of being; it can make life simpler, more productive and much more enjoyable.
ACCREDITED CLASS
Upon successful completion of this course you will receive a Certificate of Completion which is fully accredited with the IPHM. For more information on our Certified Courses and Insurance Scheme please click here.
Introduction to Mindfulness
Class Information
Introduction to Mindfulness - Enrolment
Introduction to Mindfulness - from £45.00
Class Includes
All enrolment options include:
- 14 Online Self Study Lessons
- Printed Certificate (when you have successfully passed your class)
- Online Live Chat Class Support
- Lifetime access to this class, even once completed
Additional options and extras
- Printed Workbook
Included Free Downloads
All class enrolments also include these free resources:
- 3 Full Length Guided Audio Meditations
Class materials & material checklist
Class Checklist - Things you will need
- Pen
- Notebook or Journal
Looking for materials, starter packs and printed class workbooks?
Introduction to Mindfulness
Lesson 1
Introduction
The Roller-Coaster of Life
Lesson 2
Is Mindfulness for Me?
Increasing Attention
Lesson 3
The Benefits of Mindfulness
Mindfulness and Ageing
Slowing Down the Mind
Lesson 4
Thoughts and Behaviours
Emotions
Lesson 5
Setting Your Mindful Approach
What is Your Vision?
Lesson 6
Self Discipline
Lesson 7
Letting Go
Self Sabotage
Lesson 8
The Mindfulness Approach to Anxiety & Stress
Anxieties
Stress
Lesson 9
Meditation
The Breath
Lesson 10
Mindfulness For All
Lesson 11
Mindfulness as Therapy
Lesson 12
Mindfulness in the Workplace
Lesson 13
Extending the Practice
Lesson 14
Tips for Mindfulness
Final Assessment
Your final assessment to complete this class
Reading List
N/A
Class Resources
- 3 Full Length Guided Audio Meditations